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Honey Garlic Chicken Wings


Chicken Wings

Sweet and sticky chicken wings, anyone?! These wings are so delicious that I’ve been making them on repeat! Yum! My Honey Garlic Chicken Wings are crispy, tender, juicy, sweet, saucy, perfectly spiced and finger licking good! Be sure to make a double batch as these party snacks will disappear before you know it! That’s what I call winner, winner, chicken dinner!


These Honey Garlic Chicken Wings are baked and not fried! But, don’t you worry, they're as crispy as ever thanks to my secret ingredient - cornstarch! The wings are coated in a cornstarch and dry rub mixture and are popped into the oven until perfectly cooked. Now, comes the fun part! The wings are tossed in a sweet, savoury and sticky Honey Garlic Sauce before they are transferred to a platter, waiting to be devoured! 


Why buy store-bought wings when you can make your own at home with just a few ingredients and 10 minutes of prep! Just follow my quick and easy recipe and you’re well on your way to creating one of the most show stopping dinners, snacks or appetizers! So, let me show you how it’s done. Grab a spoon and come and cook with me! 


If you love wings as much as I do, then you’ll have to try my Buffalo Hot Wings. They pair perfectly with my Honey Garlic Chicken Wings. Why limit yourself to just one type, when you can indulge in a combination of both spicy and sweet! It’s double the trouble and double the fun!



Prep Time: 10 minutes

Cook Time: 35 - 40 minutes

Total Time: 45 - 50 minutes

Serves: 6 - 8


Ingredients: 


Chicken Wings

  • 2.4 lbs (1.1kg) chicken wings

  • 2 Tbsp avocado oil

  • 2 Tbsp cornstarch

  • 1 tsp garlic powder

  • 1/2 tsp kosher salt

  • 1/2 tsp onion powder

  • 1/2 tsp sweet paprika

  • 1/4 tsp freshly ground pepper


Honey Garlic Sauce

  • 1/4 cup water

  • 1 Tbsp cornstarch

  • 1 Tbsp avocado oil

  • 4 garlic cloves, minced

  • 1/2 tsp red pepper flakes

  • 1/2 cup honey

  • 3 Tbsp low sodium soy sauce (See Notes below)

  • 1/2 Tbsp seasoned rice vinegar


Instructions: 

  1. Preheat the oven to 425F and line a 11” x 13” rimmed baking sheet with parchment paper. Drizzle avocado oil over top, ensuring that it is evenly distributed.

  2. Preparing the Chicken Wings: Remove the chicken wings from the refrigerator and let them come to room temperature for approximately 20 minutes.

  3. Creating the Dry Rub: To a small bowl, add the cornstarch, garlic powder, salt, onion powder, paprika and freshly ground pepper and whisk until combined. 

  4. Pat the chicken wings dry with a paper towel and toss them into a large bowl. Sprinkle the dry rub over top and give the chicken wings a good toss until they are well coated in seasoning.

  5. Cooking the Chicken Wings: In a single layer, transfer the chicken wings to the baking sheet. Bake for 35 - 40 minutes or until the chicken is cooked through, flipping the chicken wings over halfway through the cooking time. 

  6. Making the Honey Garlic Sauce: While the chicken wings are cooking, add water and cornstarch to a small bowl and whisk until combined.

  7. To a medium saucepan set over medium heat, add the avocado oil. Once hot, toss in the red pepper flakes and garlic and cook for 1 minute. Then, add the honey, soy sauce, rice vinegar and cornstarch slurry and bring the mixture to a boil. Boil for 2 minutes then reduce the heat to low and cook for an additional 3 minutes or until the sauce has thickened. 

  8. The Finishing Touch: Remove the wings from the oven and transfer them to a large mixing bowl. Drizzle the Honey Garlic Sauce over top and give them a toss, ensuring that the wings are well coated.

  9. Transfer the wings to a serving platter and serve and enjoy!


Chicken Wings

Notes:

  1. Make It Gluten-Free: If you are looking for a gluten-free alternative, you can simply substitute the low sodium soy sauce with gluten-free low sodium tamari on a 1:1 basis.

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